HIGH-PERFORMANCE FITNESS COACHING FOR
EXECUTIVES & BUSY PROFESSIONALS
Achieve elite-level results from anywhere in the world, with a custom program, personalized nutrition, and direct access to your coach, all in one powerful online system.
IS THIS YOU?
You're thriving in your career — but your health isn't where you want it.
Packed schedules, travel, and long days make it easy to skip workouts and lose momentum.
YOU WANT TO:
Lose stubborn weight and keep it off
Build strength you can see and feel
Have all-day energy without caffeine
Feel confident in your clothes and body
Follow a plan that works anywhere
Get results you can keep for life
You don't want extreme diets, endless gym hours, or guesswork.
If this is you, I'll give you a proven system that fits your life and delivers results you can keep.
SUCCESS STORIES
Real transformations from real people. Discover how our training and nutrition programs
have helped others take charge of their health and confidence.
"I love the online coaching option. I'm in Atlanta, Garrett's coaching and program has taken me to the another level. I thought I was doing well working out on my own, but I'm seeing much faster results, with a more complete transformation. Thanks G for getting me there!" WOLF H.
"Garrett provides his clients with solid and structured personal training programs. It is not just the training session that is great, but his psychological support is also superb. I noticed my conversations with Garrett have been as valuable as the physical workout. He really wants to help his clients achieve their personal goals. Garrett does very detailed record-keeping and keeps close contact with his clients to keep them motivated. I have learned so much from him. I would give him 6 stars if only I could. Thank you, coach Garrett! Way to go!!" HYUN K.
"Garrett changed my life and the way I see myself through exercise. From our first virtual consultation, I knew he was the trainer I'd been looking for — his enthusiasm and clear plan gave me instant confidence. We set specific goals: get in shape for Carnival, sculpt my back, and build leg strength. We hit every one of them. At my largest I was a size 3X; now I'm wearing mediums and larges. With Garrett's support, I went from 278 lbs to 178 lbs — a loss of 100 lbs! He motivated me every step of the way, and I finally feel strong, confident, and proud of my body." DOMINIQUE L.
THE OFFER
What You Get in My Online Coaching Program
Custom Training Plan
A completely personalized workout program tailored to your specific goals, available time, and equipment. Whether you're training at home, in a hotel, or at the gym, you'll always know exactly what to do to get results.
- Customized to your fitness level and goals
- Adaptable for any location or equipment
- Progressive overload built-in for continuous results
- Video demonstrations for proper form
Nutrition Strategy
A sustainable nutrition approach designed for busy professionals. No extreme diets or meal prep marathons — just practical strategies that fit your lifestyle while delivering fat loss and energy.
- Flexible meal planning for busy schedules
- Travel and dining out strategies
- Supplement recommendations based on your needs
- Energy optimization protocols
Weekly Check-Ins & Adjustments
Regular progress reviews and program adjustments ensure you're always moving toward your goals. No more guessing if what you're doing is working — we track, analyze, and optimize continuously.
- Weekly progress assessments
- Program modifications based on results
- Accountability and motivation support
- Goal setting and milestone celebrations
Direct Messaging Access
Get answers when you need them. Direct access to Coach Garrett for questions, form checks, motivation, and accountability. It's like having a personal trainer in your pocket.
- 24/7 messaging access through our app
- Quick responses to your questions
- Form check videos and feedback
- Daily motivation and support
Progress Tracking
See your transformation happen in real-time with our comprehensive tracking system. Monitor your workouts, measurements, progress photos, and energy levels all in one place.
- Workout logging and performance tracking
- Progress photos and measurements
- Energy and mood tracking
- Monthly progress reports and analysis
This isn't a PDF or a one-time call — it's ongoing personal coaching built for busy professionals who want real results.
ABOUT ME
I'm Garrett Waller, a certified fitness coach with over a decade of experience helping high-performing professionals get leaner, stronger, and more consistent — without starting over every Monday. I hold multiple nationally recognized certifications, including NCSF Certified Personal Trainer, NCSF Certified Sports Nutrition Specialist, and HYROX Performance Coach.
With a background in psychology and neurology, I understand how mindset, habits, and physical training work together. My approach blends personalized strength training, mobility work, and lifestyle-based nutrition to create a system you can follow anywhere — at home, in the gym, or on the road.
I've been recognized by Arlington Magazine as the top vote-getter for Best Personal Trainer, but what drives me most is seeing my clients succeed — not just in fitness, but in every area of life.
My online coaching program gives you the structure, accountability, and expert guidance to make real, lasting changes. If you're ready to take control of your health and build the body and energy you want, I'm here to help you make it happen.
